Been tabulating steps in my sidebar. Of all the health metrics, a simple pedometer count gives me the best feedback on how healthy my day's been. On a busy Saturday or Sunday, 20K steps is close to normal. Typical M - F, I shoot for at least 10K. If you look at the value for today, it's a whopping not-quite-4,000 steps. You have to work hard to move so little in a day.
Today, I had the worst of the worst parenting situation. A really, really busy work day, a kid with a LOT of demands, LOTS of errands and because all us parents hover in the days of too much CSI - no chance to escape for a walk because no sitter. All this translates to lots of little car rides and very little walking.
She's in the bath now - I'm gonna go fall on the floor and do some push-ups, if I don't fall asleep first.
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